Nearly all people understand what it feels like to be fatigued. And I’m guessing that most of us know how grumpy we feel on a chilly, dark winter’s day. In fact it’s so normal to really feel that way that most of us take it for granted.
However what many individuals don’t realize is that daylight has a really dramatic impact on how you feel. The quantity and quality of light has an impact. Which of us has not felt amazing in the warm glow of a wonderful sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you more power which in turn can help you less lethargic. Is it any wonder then that people wake effortlessly in the summer time months, but frequently have trouble in the dark winter months? That’s why some people use special lighting, for example the HF3475.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, simply because it’s the energy hormone. When it is time to wake up in the morning a great bathing of light is important to ensure that your hormones are much better balanced and you’ll really feel more energetic correct from the get-go.
But what do you do should you don’t get sufficient normal light? That’s when devices such as the Philips HF3461 can help. It’s classed as a medical device. That’s right, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it effortlessly meets the level of 250 Lux that’s needed to affect energy hormones so you wake up full of energy. And for easy reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel before bed!
Only you know whether you have trouble waking every morning, but remember that light can help. And should you don’t have a suitable normal source of light – as an example if your bed room window is obscured by other buildings – then a specialist light alarm clock may just be the thing you need.
This site isn’t intended to diagnose or treat any ailment or disorder. You should definitely talk to a medical expert before making any kind of changes that may impact well being.
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